November 3: #58

Must start exercising on a wednesday again ... the pain in my lower back and sciatic from the walk on sunday is almost gone, so I should. But to be honest, too many late nights and I really don't have a lot of energy. Got to pick up my daughter from TAFE at 10pm though, so still can't have an early night.

Food still good - wading my way through copious amounts of salads, but filling up on protein shakes and water

Pic today = broken headphones...