2011 100 Day Challenge - Day 3/100 - Day 3 is usually the hardest

100 Day Challenge update:

Day 3 is usually the hardest. You may be wondering what on earth you are doing, and you may find life is already getting in the way - but it does take just a little bit of perseverance in the first couple of days to set the patterns and behaviors to lifelong change. Remember, this is about life long change, just in 100 day blocks of time.

Then again you may already be well on the way - in which case, congratulations - all you need to do now is repeat the habits and patterns that have worked for you over the first couple of days, refine techniques and see if you can't push yourself just a little bit harder. After all we never know what we are capable of until we are pushed kicking and screaming out of our comfort zones.

As I write this I am enjoying a cup of coffee before my Saturday morning (and normal) gym session - followed by my 2nd day of interval training. Hope the knee holds up after a brilliant week of training last week as it is pulling a little, and the base of my heel isn't feeling too great either - may need to get a new pair of trainers and some compression pants for running in.

Over the weekend, I will be spending some time going through my personal goals for the 100 days and so far I have managed to put into place 4 health related goals. The weekend will allow me time, now those are in place to work on the next phase of my business goals. Until then, good luck and keep up the good work on your own challenges.

Elle