I pushed it a bit on Saturday morning. The minor training session I had done last week hadn't caused me too many problems, so Saturday was the test !!

And lots of people were out and about. The lycra "nasties" were out in force, over the pavements - they don't seem to like following rules, namely SHARE the pavements, cycle/walking tracks in and around Perth. You really do take your life in your hands sometimes when they're about.

So how did it go? Well I was out for about an hour and a half, of which I ran half the time, walked the rest. No idea of the distance, that wasn't the issue - it was more about whether my leg could stand up to the time, we'll worry about speed and distance this next week. The only thing that stopped me running further was the fact that the quad did start to pull again, so I slowed to a walk. But having walked on it a lot again today (sunday) I was pleased to find that the pain component was manageable.

So it looks like the leg might be healing - finally. Thankfully. It's a pain in the leg not being able to exercise properly.

MMM1