I just don't have enough time to get race fit. I've pulled the quad and groin again, not that it was properly healed you understand, but I did it on monday night on a controlled treadmill run at the gym. What do they say about keeping fit is good for you?

So I shall let it heal properly this time, and then once it has, shall start training properly again. Then I shall run the race. OK it will be on my own - but I shall complete the damn thing. It is a promise I make to myself.