The cove is the gym where I go to - BTW. They've put together a nice training programme n all.

OK, I did a controlled run on the treadmill...and I was able to run at the same speed and distance as before the injury. Which is fantastic news, I need to up the pace....lots.

But I was also able to kick in a fair bit of core muscle work, and some back work...it's been giving me some stick of late...I creak when I move.  And please don't tell me it's my age. More likely because I spend a huge amount of my time talking to you'se guys. ANyway, we'll see how I pull up tomorrow, but it's looking promising.