Laugh yourself silly!

When was the last time you laughed so hard your face hurt? Do you remember how good you felt afterwards? And do you remember how you could revisit that glorious moment for hours and sometimes days afterwards and you would raise a smile.

Laughter releases the "feel good" hormone - serotonin, and if you feel good, you almost always look good too. And if you feel good - you can do more. I don't know why - I just know it works. So why not capture that feel good feeling a little bit more often....rent a silly movie, and make sure you invite a few friends over for the screening...the more laughter there is, the better you feel.