On a scale of 1 - 10

MotivateMe!
Providing Strategies to Overcome the Procrastination Habit with a Daily Dose of Motivational Medicine
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In This Issue:
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* Today's daily dose: On a scale of 1 - 10
* Motivate Me to exercise: Train with others
* Let's Connect:
* Share this e-zine

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Today's daily dose: 7th September 2010
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"We find no real satisfaction or happiness in life without obstacles to conquer and goals to achieve."
Maxwell Maltz

Goals should be exciting, they should pull us out of bed in a morning and refuse to let us go to bed at night.

So - on a scale of 1-10 how would you rate your goals?

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Motivate Me to Exercise: Train with others
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Do you struggle with motivating yourself to exercise? Don't worry you are not alone, but there are ways to get around the problem.

• Group training - book yourself onto a course, pay for it up front and you are more likely to turn up. Ditto with
• Dance classes - dance is a great exercise, and all the rage at the moment is Zumba - grab a couple of mates and laugh your way to fitness.
• Partners and kids - do they need as much exercise as you do? Then why not grab a ball and head for the park, or get out the bikes - or whatever. Pack a picnic and a frisbee and head for the beach. I know it's cooling down in the Northern Hemisphere - so now is a perfect opportunity to get outside and get fit in time for the shorts season next summer.
• Find someone to walk with - make a walking date and keep it, You won't want to let them down and vice versa

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