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<!--Generated by Squarespace Site Server v4.1.2 (http://www.squarespace.com/) on Tue, 13 May 2008 10:25:29 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>The daily dose ezine</title><link>http://www.motivateme.info/daily-dose-ezine/</link><description></description><copyright></copyright><language>en-GB</language><generator>Squarespace Site Server v4.1.2 (http://www.squarespace.com/)</generator><item><title>Consolidation</title><dc:creator>Elle</dc:creator><pubDate>Tue, 13 May 2008 10:17:23 +0000</pubDate><link>http://www.motivateme.info/daily-dose-ezine/2008/5/13/consolidation.html</link><guid isPermaLink="false">39893:636525:1833404</guid><description><![CDATA[<p>As you move forwards, you will find there are times when you struggle with whatever it is you are trying to do. This is also the time when you tend to give up thinking it is all too hard. When in effect is the time when you should be readying yourself to reap the rewards of the early push.</p><p>Remember learning how to read? No - me neither. One day I couldn't. It was just a jumble of shapes that were supposed to form letters, which in turn were supposed to mean something. Then as if overnight something clicked into place, and I could read. It was as if a miracle had taken place in my mind.</p><p>Learning most things is like that. </p><p>I do remember the lessons I had to have before I was allowed to take my drivers test....endless lessons, wondering if I would ever get it....of course I did, but it took practice, practice and more practice. Every week consolidating what I had learned with the new skills that were being taught.</p><p>So if you are sruggling with a new discipline, a new way of eating, a new exercise program, a new language, a new job, a new school, a new - anything....remember the early lessons, build on them. Consolidate them in your mind and then you will be able to move forwards.</p><p>================================<br />&quot;Don't try to force anything. Let life be a deep let-go. See God opening millions of flowers every day without forcing the buds&quot;<br />Bhagwan Shree Rajneesh<br />================================</p>]]></description><wfw:commentRss>http://www.motivateme.info/daily-dose-ezine/rss-comments-entry-1833404.xml</wfw:commentRss></item><item><title>Living your life by design</title><dc:creator>Elle</dc:creator><pubDate>Mon, 12 May 2008 12:28:26 +0000</pubDate><link>http://www.motivateme.info/daily-dose-ezine/2008/5/12/living-your-life-by-design.html</link><guid isPermaLink="false">39893:636525:1830646</guid><description><![CDATA[<p>Designing the life you want to live can be an exciting process. As you will know by now, your future starts with today's thoughts, and more importantly today's actions. Every minute decision may be the one that finally allows you to reach that goal you started all those days / weeks and months ago. But if you never start making those tiny decisions, then the bigger goals will be unobtainable. </p><p>Take buying anything large - a house, a car, a boat, a small island - you choose - remember this is your life we're designing. First you decide what you want. Then when it comes to houses and islands you have to decide where. Then assuming you're not related to Bill Gates or Conrad Hilton, you are going to have to speak to someone about financing the purchase. Easy, there are lots of lenders out there. And then of course comes the long process of paying off the debt. Every week / fortnight / month you make the scheduled repayments. Over time the interest is reduced and you begin to pay off the capital, until at some distant point in the future, you &quot;own&quot; your own place. Of course you could decide that you would prefer to party hard all weekend, every weekend, live at home with your parents and not buy that first property - but that's up to you isn't it.</p><p>And so it is with everything we say we want. It can take time to build up a portfolio of clients. It can certainly take time to learn a new skill, and it takes dedication to keep going when you can't see the end in sight. </p><p>But you can live your life by design - you just have to know what your life is going to look like, and then start taking those actions that will get you there. </p><p>Change your patterns of behaviour from ones that don't serve you, to ones that do and you will be amazed at how fast providence follows intent.</p>]]></description><wfw:commentRss>http://www.motivateme.info/daily-dose-ezine/rss-comments-entry-1830646.xml</wfw:commentRss></item><item><title>Victory over the rocks</title><dc:creator>Elle</dc:creator><pubDate>Mon, 12 May 2008 01:09:52 +0000</pubDate><link>http://www.motivateme.info/daily-dose-ezine/2008/5/12/victory-over-the-rocks.html</link><guid isPermaLink="false">39893:636525:1829933</guid><description><![CDATA[<p>Success in any venture is our ability to keep going no matter what is thrown across our path. It is up to us, whether we choose to go around the rocks or to navigate through them.<br /><br />Of course you could always stare at them and hope they move of their own accord or for someone else to move them out of your way. But if you really want to get on in life, I would suggest that waiting for other people to help you out, can be at times disappointing and others just another way of procrastinating - avoiding those things that you know you should do. <br /><br />So move your rocks and get on with living your life.<br /><br />================================<br />Victory - a matter of staying power<br />Elbert Hubbard<br />================================</p>]]></description><wfw:commentRss>http://www.motivateme.info/daily-dose-ezine/rss-comments-entry-1829933.xml</wfw:commentRss></item><item><title>only change what you can</title><dc:creator>Elle</dc:creator><pubDate>Thu, 08 May 2008 10:16:23 +0000</pubDate><link>http://www.motivateme.info/daily-dose-ezine/2008/5/8/only-change-what-you-can.html</link><guid isPermaLink="false">39893:636525:1822062</guid><description><![CDATA[<p>Carrying on with our session on planning and our reasons WHY we want something, have you noticed that the only things that you have any control over, is YOU. You can't change someone else, you might persuade them to your way of thinking, but lets face it, it's better to lead by example.</p><p>So, as you carry on refining your goal list, your reasons and the actions you should be beginning to implement, bear in mind that you can only change those things over which you have direct control. Namely - what you eat, what you drink, what you say (outloud), what you say (to yourself), what you are thinking (worrying) about and the actions that you take. Everything else is out of your control. It's like worrying about what the weather is going to do tomorrow or next week, or whether there will be a parking spot, whether your teacher will mark your assignment fairly, how the other team will play in the game. </p><p>All you can do is be the best that you can be, that's it. And when you realise that and internalise it properly, it makes life an awful lot easier to live.</p><p>================================<br />&quot;There is little sense in attempting to change external conditions, you must first change inner beliefs then outer conditions will change accordingly&quot;<br />Brian Adams, How to succeed<br />================================</p>]]></description><wfw:commentRss>http://www.motivateme.info/daily-dose-ezine/rss-comments-entry-1822062.xml</wfw:commentRss></item><item><title>Why can be more important than how</title><dc:creator>Elle</dc:creator><pubDate>Tue, 06 May 2008 08:49:28 +0000</pubDate><link>http://www.motivateme.info/daily-dose-ezine/2008/5/6/why-can-be-more-important-than-how.html</link><guid isPermaLink="false">39893:636525:1814376</guid><description><![CDATA[<p>How are the planning sessions going? And more importantly perhaps, are you beginning to achieve more as a result of the time you've spent?</p><p>In working out what you want to achieve, there is one important element that we should always incorporate into each and every planning session and that is WHY.</p><ul><li>Why do you want to earn a million dollars by year end?</li><li>Why do you want to be a size six in 3 weeks?</li><li>Why do you want to run a marathon?</li><li>Why do you want a dozen more customers?</li><li>Why do you want to sell a hundred new mortgages / cars / widgets this year than last?</li></ul><p>Why?</p><p>It's an interesting question isn't it. </p><p>Unfortunately most people don't have a satisfactory answer to the question WHY...which is why they will rarely get what they say they want.</p><ul><li>Why not?</li><li>Because I do, that's why</li><li>Because my mom / dad / sibling / business partner never thought i'd amount to anything and I want to prove them wrong</li></ul><p>I use the &quot;because I can&quot; phrase quite a lot. To me it gives me free reign to be outrageous, to try new things, to do whatever I want (within reason). But lets face it, it's not a proper reason is it.</p><p>And whilst you are working out the reasons WHY, there is something else I would like you to consider and that is this </p><p>What will your day / week / month / life be like if you did manage to do whatever it is you said you wanted. Are you willing to spend hours training each and every day for several months in order to be physically fit to run the marathon? Are you willing to spend a lot of time on the telephone asking for more business? </p><p>Spend some time and work out what your life will be like when you achieve your &quot;goal&quot; and then if you are willing to continue (and believe me when I have said this to my audiences in the past, most people feel very uncomfortable about what their days are going to be like from here on in) why not start acting as though you already had those new customers. Start working the telephone, meet your new customers as if they were the ones to bring in the most money to you (hint they might be). Start training like you mean it. Start living your life. Because a goal isn't the be all and end all, that's just an end point. Each and every decision you make can take you towards those things that you say you want, or away from them.</p><p>So to recap:</p><ul><li>What do you want</li><li>Do you have the time in your schedule to achieve it?</li><li>Why do you want it? What reasons do you have?</li><li>What will your day be like if you get &quot;it&quot;</li><li>Does that fit with the life you really want to live?</li></ul><p>================================<br />&quot;Awake, arise and stop not 'til the goal is reached&quot;<br />Sai Baba<br />Indian Spiritual Leader<br />================================</p>]]></description><wfw:commentRss>http://www.motivateme.info/daily-dose-ezine/rss-comments-entry-1814376.xml</wfw:commentRss></item><item><title>if at first....</title><dc:creator>Elle</dc:creator><pubDate>Sun, 04 May 2008 11:32:33 +0000</pubDate><link>http://www.motivateme.info/daily-dose-ezine/2008/5/4/if-at-first.html</link><guid isPermaLink="false">39893:636525:1808754</guid><description><![CDATA[<p>you don't succeed, so what? you're probably running about the same as everyone else.</p><p>But the difference between you and everyone else, is this:</p><ul><li>You are willing to have another go</li><li>You are willing to say, you know what, maybe I need to try something a little differently next time</li><li>I am not going to give up</li></ul><p>If at first you don't succeed....have another go</p>]]></description><wfw:commentRss>http://www.motivateme.info/daily-dose-ezine/rss-comments-entry-1808754.xml</wfw:commentRss></item><item><title>Planning for success - Part 2</title><dc:creator>Elle</dc:creator><pubDate>Thu, 01 May 2008 10:35:10 +0000</pubDate><link>http://www.motivateme.info/daily-dose-ezine/2008/5/1/planning-for-success-part-2.html</link><guid isPermaLink="false">39893:636525:1802216</guid><description><![CDATA[<p>Planning for success - as we discussed yesterday can be as simple as working out the time you currently spend on things you do, then working out what you can realistically do in the remaining time that you have....bearing in mind there will always be contingency requirements (buses late etc etc).<br /><br />There are several things I would like to add to this planning session you are undertaking at the moment.<br /><br />1. Balance. Don't try and do too much - you will wear yourself out (been there, done that and bought the t-shirt on the way past) and you will struggle to keep up the momentum.<br /><br />2. Book appointments well in advance, diarise them - that way you don't forget to go to doctors / dentists / get your car in for a service - it's called preventative maintenance....and it works.<br /><br />3. Block time for the other important things....What kind of things? Well exercise is vital, yet it is usually the first thing to go by the by when &quot;you don't have time&quot; - block it in like any other appointment you have and when the time comes around, get up and get going. <br />&quot;yeah, yeah, yeah, that's all right for you but you don't have....&quot;<br />Actually I do know what it's like. I've got kids, I work full time, I have a home to look after just like you do. Case in point - last night I could have quite easily stayed home and gone to bed early - I was tired, a bad (and I mean ill) weekend had taken its toll - but I didn't. I got in my car and drove to the dance studio - yes - classes have started again...and boy am I glad I went. It was a hoot. We reviewed what we had already learned and added some new moves...try a backwards somersault around a pole....it's a trust thing - and believe me when I say - you don't land elegantly....but then again neither did anyone else....and then just when we had that one worked out....now try it forwards. Today my muscles are aching pleasantly and my mind is going - good job last night, woo hoo, well done girl. I want to try that one again - it was great fun.....will I miss next week - NO WAY in the world. I've found an exercise system that inspires me to want to do better....<br /><br />4. Make a note of the time you spent on certain activities as opposed to the time that you wanted / needed to spend on them. The beauty with going to class is that you can't slack off. It's really easy to stop running if you're not training with anyone, or not do the required number of repetitions - especially if you don't write it down....don't rely on your memory, if it's anything like mine it's got more holes than swiss cheese. Time / distance / weights / reps / calories consumed / time spent on project. And if you think that's too hard - remember there is a time log on the site - just go to <a href="http://www.motivateme.info/downloads-and-free-stuff/">publications and downloads....</a><br /><br />5. Review your goal list regularly. It's fantastic that you have your goals written down. But you do need to review the list regularly to make sure you still want &quot;it&quot; whatever &quot;it&quot; is for you. Do you need to revise targets? Do you need to revise time frames / collaborators ? Keeping the goal front of mind (by reading and reviewing the list regularly) makes you more likely to achieve them.<br /><br />6. Have fun<br /><br />Speak to you soon</p>]]></description><wfw:commentRss>http://www.motivateme.info/daily-dose-ezine/rss-comments-entry-1802216.xml</wfw:commentRss></item><item><title>The importance of planning</title><dc:creator>Elle</dc:creator><pubDate>Wed, 30 Apr 2008 10:19:27 +0000</pubDate><link>http://www.motivateme.info/daily-dose-ezine/2008/4/30/the-importance-of-planning.html</link><guid isPermaLink="false">39893:636525:1799314</guid><description><![CDATA[<p>Yesterday we spoke about dreams. Those thoughts that we have can inspire us to think about where we want to be, what we want to do, what we want to achieve. But as we also said yesterday, you still have to &quot;do&quot; something. So today, I'd like to know what changes you have made as a result of those thoughts and dreams that you had yesterday!<br /><br />For some of you - yesterday was just an abstract process, it didn't sink in. So today I want to get specific.<br /><br />Today I want you to think seriously about what you want to achieve this week. OK, I know that thinking can also be fun....but you know what I mean. Now this is where it gets interesting, grab a pen and a bit of paper and write down everything you say you want to achieve during the next 7 days. It's Wednesday today, so you can add in your plans for the weekend. This can take you some time....but it's important that you do it....Now once you have done this part I need you to find a plain, boring calendar out.....and I need you to slot those things into the days and times that you have - and I mean, add travelling time to and from work, time at work....then I need you to block out the time you normally spend asleep...how much time do you have left?</p><p>Now looking at those things that you say that you want to achieve over the next 7 days - do you have enough realistic time in your schedule to make those things happen? Or do you need to modify your plans and or the time that you spend on other things.</p><p>Bear in mind that you can multi-task, so use your car to listen to books or tapes...or buy a dictaphone and outline your book or training program. Can you get up half an hour early and do some exercise or can you slot a walk in at lunch time? When you know what time you have to &quot;spend&quot; you are less likely to waste it on things that do not matter.</p><p>With many thoughts</p><p>Elle<br /></p>]]></description><wfw:commentRss>http://www.motivateme.info/daily-dose-ezine/rss-comments-entry-1799314.xml</wfw:commentRss></item><item><title>Thinking is the beginning</title><dc:creator>Elle</dc:creator><pubDate>Tue, 29 Apr 2008 10:34:55 +0000</pubDate><link>http://www.motivateme.info/daily-dose-ezine/2008/4/29/thinking-is-the-beginning.html</link><guid isPermaLink="false">39893:636525:1796791</guid><description><![CDATA[<p>No matter how badly you want it to happen, change will never result from thinking alone - you must take action. </p><p>But the truth of the matter is - the world is full of people who &quot;dream&quot; their way through life, wondering why things aren't getting better. So, whilst thinking is the beginning, those who are willing to take action are the ones who will achieve the&nbsp;truly remarkable results.<br /><br />================================<br />If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them<br />Henry David Thoreau<br />================================</p>]]></description><wfw:commentRss>http://www.motivateme.info/daily-dose-ezine/rss-comments-entry-1796791.xml</wfw:commentRss></item><item><title>Incentive schemes</title><dc:creator>Elle</dc:creator><pubDate>Mon, 28 Apr 2008 12:40:25 +0000</pubDate><link>http://www.motivateme.info/daily-dose-ezine/2008/4/28/incentive-schemes.html</link><guid isPermaLink="false">39893:636525:1794304</guid><description><![CDATA[<p>I don't know about you, but I find the idea of employee of the month to be one of the biggest demotivators around. Singling out one person a month for praise means that every other employee was - what? Rubbish, late, rude, bored, not doing their job properly, annoyed they didn't get the award this month? Given that an employee of the month award can only &quot;honour&quot; 12 people per year, it can be a real problem to get right, and even more problematic to keep going for the right reasons....after all as an employer you wanted to say well done for a job well done. <br /><br />So a thought before you embark on something that may act as a demotivator to your staff is this:<br /><br />If you pay the correct rate of monies for the job being done; if people enjoy doing what they are doing; if the atmosphere is one where creativity, innovation and fun is encouraged; where the boss has an open door policy or similar (suggestion boxes can work); personal and professional development encouraged; and where everyone is treated with respect; you won't need a specific incentive scheme. Because - you as a boss will be the one most likely to do the weird and wonderful such as:<br /><br />closing the office half a day early...we have an answering machine and email...<br />sticking a couple of movie tickets into an envelope<br />or <br />organising a game of beach cricket<br /><br />and the best thing about it is, you'll have people turn up and play !!<br /><br />Where everything can be driven by the dollar, when it should be driven by customer service, we need to start with making sure we are looking after the people who look after the people....<br /><br />So by all means reward your staff, but do it in a way that doesn't demotivate 99.99% of the rest of your people.<br /><br /></p>]]></description><wfw:commentRss>http://www.motivateme.info/daily-dose-ezine/rss-comments-entry-1794304.xml</wfw:commentRss></item></channel></rss>