5cm makes a big difference

5 centimetres - doesn't sound a lot does it. Believe it or not 5cm is the difference between one dress size and another, but the "esteem" of one's own body image and shape with the reduction of each 5cm is massive.

For me, the reduction in my body size has been a slow and sometimes painful journey (sore muscles etc).  But the results are definitely worth every minute spent at the gym. Today I decided to try something I have not worn in some time...the last time I tried it, I couldn't zip it up the back - and no amount of breath holding helped...but today, not only can I zip it up I can breath as well!!

So next time you think you can't go on - remember that now is not the time to quit. It doesn't matter what your project is - whether it is you (I am definitely a work in progress) a book you are writing, or anything else for that matter, those small steps you take = big results.