How old would you be if you didn't know your age?

The exercise discipline, like anything we say we want to achieve comes down to regular "sessions" on our goal. Which means with the case of exercise - going to the gym at least 3 times a week, or whatever you have chosen to do. No slacking off because you "don't feel like it" but going anyway.

With the quad finally healing i've started upping the amount of cardio I do, and yes I've started running again. Tonight as is always the case, the quad feels tight - so I shall have to be careful over the next day or so to ensure the muscle doesn't get too cold or overstretched. I just have to keep reminding myself that i am not 20 something anymore and my body needs a bit more TLC these days. The usual excesses of our teenage years are not so easily gotten rid of when you hit your later years. OK I'm not ancient - but I do think that my history of exercise and competitive sports has taken its toll and so I shall adjust my training schedule accordingly and add as much prevention, stretching as I can.