Exercise and Injury prone old age
It's true, in sporting terms I am in the vets category. But that doesn't stop me from having a go, and a damn good one at that. My problem is - I want to keep up with the younger generation, but yes I will admit it "older" age and the occassional injury kicks in and stops real progress.
My daughter wanted to know when we were going running again? So, after a 37 degree day and humidity that came as the temperatures dropped - we hit the pavement. My daughter is nearly 30 years my junior - but I kept up pretty well. And as I said to her, I was after distance / time not speed. Speed can come later, much later, when the muscles are used to the work again.
Why the hiatus? Well to be honest there hasn't been a big one, just a lack of posting.
After pulling my groin last year, it took a couple of months before I felt able to run - so I didn't - opting for long walks and gym work instead. Then came Christmas and a trip to the UK. Now back into the swing of things, I have ramped up the work again, adding cardio to the floor work that I have been doing. I can now do "boy" push ups, and can manage to do them on my knuckles as well as flat palmed. Not bad for a woman with virtually no upper body strength before being shown the correct techniques. Then it has been pure guts and determination to get to where I can do 10 decent ones before landing flat on my face. My goal is 100....yes you heard that correctly.
Oh yes, and just to mix up the training just a little - I have booked in for 6 beginner pole dancing lessons. If that doesn't improve core stability and upper body strength I don't know what will. I will of course keep you posted on that one.
Yes it is back to the gym tonight....
Someone once asked me what I was training for. To which I answered - participation in this thing called LIFE - the fitter you are the longer you are in the race.
February 27, 2008 at 9:33
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