When exercise hurts: Overdoing the fitness regime

This week has been full on

Monday - gym

Tuesday - Boxing for fitness class.

Wednesday - Pole dancing

Today - sore as. My right arm has given up it seems, after tearing something in the forearm at class last night. And as much as I hate to say this - may have to stop pole dancing for a while to recover. But I will see what happens over the next couple of days.