Exercise update

As with all things related to motivation. Motivation and exercise, the little things we do can make a huge difference. I was back at the gym again this morning, and again a new set of exercises to test the mind and the body during circuit class. 30 minutes of intense workout - and probably worth about an hour for most people who go to the gym normally.

But it takes motivation to roll out of bed on a weekend, get in the car and drive to the gym. I know that - but I have made the decision and I will stick to it. So much so, I paid for the next 3 months - a real kick start to get my fitness back on track.

Does it take paying over monies to ensure you go to the gym when you need to? Absolutely not - gym's rely on people who pay and then don't go. Easy money if you think about it. And like I have said in the past - if you pay for a gym membership and don't go - then cut out the middle man and send it my way - I can put it to better use !!

So - whatever your reason, whatever motivates you - then do it. I know it's different for everyone and depending on the day - will vary for each person too. But that's normal. Believe me.

Keep well, keep fit and KEEP GOING