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Monday
Mar212011
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Rather overdid it this weekend

2.5 hours of training on Saturday ...

300 calories burned on the static bike in 23 mins

1km run in 6.41 minutes ... last time I attempted that it was 7.23 so coming down but still won't break any records

60 double ab crunches with a 4kg medicine ball and 100 bicycle crunch twists

7km walk

RIBS HURTING really badly on Sunday ... ouch

 

 

DateMarch 21, 2011 at 8:32 | AuthorElle | CommentPost a Comment |
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