Find 30 every day

It's not hard to find 30 minutes every day to exercise. Finding 30 is the easy part:

• Walk to the bus stop
• Walk from bus stop to work
• Reverse process after work
• Walk for half your lunch break
• Play a game of tennis with your neighbour
• Walk the dog / cat / hamster
• Walk the neighbours dog / cat / hamster
• Take your toddler / grand toddler out for a walk to the park
• Play frisbee
• Scrub kitchen and bathroom floors
• Do some weeding or mow the lawn
• Vacuum

And there is always the gym and personal trainers if we get bored :-)

No, the problem isn't finding 30 minutes a day to exercise. I feel our problem lies in what we choose to do for the remaining 23 hours and 30 minutes.

How do you incorporate additional exercise into your day?