Weight Loss: From this - to this

I hit a high on the scales with my weight a couple of years ago. It was scary how easily the weight stacked on. A couple of months without exercising and eating obviously far too much and my weight ballooned. It also coincided with a decision to grow my hair - consequently I barely recognised myself when I got this photograph back.

The reasons why I stopped exercising are complex, and I have since made a commitment to myself and my health that says - when we next have visitors I am still going to go the gym, and there is no reason to take on the duty of entertainments manager as well as everything else that I do.

I did drop some of the extra size and weight I had accumulated, but it was hard going. And then I had the good fortune to meet up with a new client, who then went on to become my trainer. But it wasn't until I worked out the food side that the weight and the size started to come off properly.

2 months since starting work with Efit121 I am down by almost 2 dress sizes and back to where I was before my visitors arrived. But now I am on the push to get to my height and weight back at the lowest end of my height / weight ratio.

This photograph was taken last Sunday.... and I will keep you posted on how the weight loss / size loss is going.